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The best vitamin complexes for improving male potency

Many men of different ages face poor potency. To combat this problem, you should abandon bad habits, lead a healthy lifestyle, eat right. If there is a lack of nutrients from food, doctors recommend taking special vitamins to increase potency.

Vitamins to improve potency

Vitamins are biologically active substances involved in metabolism that contribute to:

  • Strengthening general and local immunity,
  • Accelerate the transmission of impulses between the genital organs and brain cells,
  • The synthesis of sperm, improving their quality characteristics,
  • Normalize blood circulation,
  • Strengthening blood vessels and reducing their permeability.

Vitamin A or Retinol:

  1. Increases immunity.
  2. Accelerates the healing process.
  3. Slows down the aging process.
  4. Stimulates sperm synthesis, improves their quality.
  5. Participates in the process of protein synthesis.
  6. Stimulates the growth of new cell structures.

Vitamin C or Ascorbic Acid helps to boost immune forces, prevents the spread of infectious agents. It has a beneficial effect on the functioning of the vascular system: increases the flexibility of blood vessels, reduces permeability and improves their patency, which is necessary to increase potency and morning erection. Ascorbic acid reduces the synthesis of cortisol, which helps to cope with psychoemotional stress. Participates in the process of testosterone production.

Vitamin E or Tocopherol essential for androgen production. Adequate intake of tocopherol improves the qualitative characteristics of sperm, stimulates erectile function.

Together with selenium, it is involved in the process of neutralizing radicals that poison the body and accelerate the aging process. In addition, tocopherol - prophylactic against heart and vascular diseases. It normalizes blood circulation, reduces the risk of clogging of the lumen of blood vessels with cholesterol plaques and blood clots, which is necessary for a stable erection.

Vitamin D is a complex of active ingredients:

  • Cholecalciferol or Vitamin D3 is synthesized under the influence of ultraviolet rays,
  • Ergocalciferol or Vitamin D2 comes with food.

Vitamin D affects the absorption of calcium and phosphorus, which are necessary for the structure of the skeletal system. He is involved in the synthesis of hormones and sperm, contributes to good potency.

Group B

Among the B vitamins, the most necessary for increasing potency are:

  1. IN 1 - a source of energy, healthy sleep, increases immune forces, reduces fatigue and irritability, improves mental activity.
  2. B3 (PP, nicotinic acid) - stimulates brain activity, helps to reduce headaches, increases the body's resistance to stress and depression, relieves muscle pain, improves sleep, lowers blood cholesterol, and widens the lumen of blood vessels.
  3. B4 (choline) - improves the transmission rate of impulses between the nerve endings and the spinal cord and brain, therefore it is used to increase potency.
  4. B6 (pyridoxine) participates in the process of exchange of protein compounds, amino acids, which are necessary for the production of testosterone and androgens. Helps to cope with muscle pain and fatigue.
  5. B9 (folic acid) - The vitamin responsible for the production of norepinephrine, serotonin, which improve the emotional state, help recover after mental and physical exertion. An important function of folic acid is to participate in the synthesis of sperm.

Daily intake of vitamins to maintain male potency

Before taking fortified supplements to improve potency, you should familiarize yourself with their daily intake, since excess intake adversely affects the body's performance, as well as a lack.

The daily intake of vitamin A is 900 mcg.. Sources of retinol are:

  • Brightly colored vegetables (carrots, pumpkin),
  • Greens,
  • Fruit bright color,
  • Beef liver,
  • Egg yolks
  • Seafood (cod liver, fish oil).
What foods contain retinol (vitamin A), is the content per 100 g of the product indicated

The daily requirement of ascorbic acid varies in the range from 200 to 500 mg. Vitamin C is found in:

  1. Rosehip.
  2. Sweet pepper.
  3. Blackcurrant.
  4. Sea buckthorn
  5. Kiwi.
  6. Cabbage (Brussels sprouts, broccoli, cauliflower).
  7. Citrus fruits (lemon and orange).
  8. Kalina.
  9. Wild strawberries.

The daily norm of tocopherol is 20 mg. Vitamin E for potency is found in:

  • Nuts
  • Dried fruit
  • Rosehip berries, sea buckthorn, viburnum,
  • Seafood (eel, squid, salmon, pike perch),
  • Greens (spinach, sorrel).

The daily requirement of calciferol is 2.5 mcg. The main source of vitamin D is ultraviolet radiation, so it is important to stay under the sun on average from 20 to 40 minutes on sunny days, which will ensure the daily requirement of the biologically active component in the body. It has the ability to accumulate in the body, which prevents the occurrence of a deficiency in cloudy days.

To ensure the daily rate of calciferol is also possible by regular use:

  1. Seafood (seaweed, salmon, cod, fish oil),
  2. Dairy products (butter, hard cheese, milk and sour cream with a high percentage of fat content),
  3. Mushrooms
  4. Egg yolks.

The daily norm of B vitamins is as follows:

  • B1 - from 1 to 2 mg,
  • B2 - from 1.5 to 2.4 mg,
  • B3 - 16 mg
  • B4 - from 0.5 to 1 gram per day,
  • B6 - 2 mg
  • B9 - from 200 to 500 mcg.

Important vitamins for male strength are found in:

  1. The liver.
  2. Seafood (octopus, mackerel, sardine, perch, cod, carp, crab).
  3. The meat.
  4. Dairy products (cheese, sour cream).
  5. Chicken Egg

When to take vitamin and mineral complexes

The intake of vitamins is prescribed in courses from one to three times a year for 30-60 days. When choosing a drug, the patient’s age, general health, work, bad habits and other adverse factors are taken into account.

Men between the ages of 20 and 40, the use of foods and supplements with vitamins A, E and group B should be increased. Such a combination helps to reduce the negative impact of bad habits, nervous tension and other adverse factors on the body, supports muscle mass, stimulates the synthesis of high-quality sperm, increases male libido.

After 40 and up to 50 years, vitamins A, E and C will benefit, which increase the immune forces and favorably affect the work of the heart muscle, strengthen the vascular system and slow down the aging process.

Men over the age of 50 should increase your intake of vitamin D, which positively affects the skeletal system, minimizes the risk of cerebrovascular accident and acute pathologies of the heart muscle.

The need for additional intake of vitamins and minerals exists in winter and early spring, when the concentration of biologically active substances in the body gradually decreases, and fresh vegetables and fruits, which are necessary for replenishing “reserves”, are difficult to find in stores.

A man should take vitamins:

  1. With increased psychoemotional and mental stressdue to which the "consumption" of useful components increases.
  2. In the presence of bad habits. Smoking, excessive alcohol consumption change metabolic processes, disrupt the absorption of biologically active substances, enhance the process of washing them out of the body.
  3. During recovery after injuries, operations, serious illnesses.
  4. With pathologies of the digestive tractthat violate the absorption of beneficial substances from food.

The best drugs for male potency

Before taking a complex of vitamins and minerals, you should consult a specialist who will prescribe the necessary drug to enhance potency.

Table 1. List of the most powerful drugs to maintain potency.

TitleDescriptionprice, rub. for 30 capsules (tablets)
Complivit SelenA food supplement is used as part of complex therapy for impotence. Contains calcium, zinc, copper, selenium, as well as vitamins A, E.300
"Man’s Formula"The drug is based on yohimbe bark, ginseng, extracts from green mollusks. Stimulates erectile function and increases libido. Used over a long period of time.500
"Duovit for men"It contains vitamins A, E, D and group B, iron, magnesium, copper, iodine and manganese. It increases endurance and activity, improves the general condition, therefore it is used to increase male strength.400
VimaksSupplements based on ginkgo biloba, ginseng, hawthorn. It contains the daily intake of vitamin E, which is necessary to maintain erectile function.450
"Alphabet for men"The tablets contain vitamins, minerals and Siberian ginseng extract. Helps to increase the protective properties of the body, energizes, tones, improves sexual function.160
VitrumThe drug with vitamins A, E and C, copper, zinc, selenium and manganese, which strengthen the immune system, improve blood circulation, promote the synthesis of testosterone, which in combination increases potency and promotes a strong erection.465
"Gendevit"A biologically active food supplement contains ascorbic acid, retinol, folic acid and ergocalciferol, which improve sperm quality, increase potency, stimulate erection, and strengthen local and general immunity (more about dietary supplements for potency).57
CentrumThe drug is rich in vitamins (A, C, D and E), elements (calcium, phosphorus, iron, zinc, iodine, potassium, chlorine), which are necessary to maintain the health of the whole organism and stimulate male potency. Favorably affects the cardiovascular, endocrine system.516
"Parity"Contains biologically active substances: vitamins A, E, C, as well as zinc and selenium. A powerful drug to stimulate potency by improving testosterone synthesis.1070
VelmenVitamin-mineral complex, which includes vitamins A, C, D, B, magnesium, selenium, zinc, manganese, arginine and others. It is used for large physical and emotional stresses, has a strengthening effect, stimulates male power.582
Opti-MenDietary supplement. It is recommended for athletes and men who lead an active lifestyle, as it contains the necessary amount of useful components to stimulate muscle strength, mental activity, endurance and erectile function. The composition includes vitamin B9, B12, C, A, K, E, B6, as well as silicon dioxide, oyster extract and magnesium stearate.350
SupradinA complex of vitamins (A, E, groups B, C), as well as minerals (zinc, copper, calcium, magnesium, iron). Used to enhance the body's stamina during the period of illness, mental and physical stress. It is a prophylactic for colds, helps to recover after a long diet, antibacterial and hormonal treatment.700
Men’s DailyIt includes 18 minerals and vitamins E, A, C, D and group B. It stimulates the synthesis of testosterone, increases immunity and endurance, stimulates mental activity, tones and energizes.350
Lycoprofit PotentialIt is prescribed to increase immunity and improve potency. It stimulates the synthesis of testosterone, improves the quality of sperm and their motility. Contains vitamin E, zinc, selenium, flavonoids, ginseng root, amino acids, ginkgo biloba and yohimbe bark.670
TheravitThe multivitamin complex contains vitamins D, E, A, C and group B, selenium, chromium, boron, iodine, and iron. It is used to fill the deficiency of vitamins and minerals with improper nutrition and vitamin deficiency.130
Evalar EffexThe drug is based on 12 vitamins and 7 minerals, biotin, bitterness and lewsee extracts. Increases endurance, stimulates the prostate gland, enhances sexual desire.300
Kamavit ForteStimulates testosterone synthesis, improves sperm quality. Includes ginkgo biloba extract, Chinese magnolia vine and others.500
Doppelherz Omega 3A complex of vitamins and minerals, as well as other active components, the action of which is aimed at normalizing the genitourinary system. It has a restoring, antiflogistic effect.431
AevitA complex of vitamins and minerals. It normalizes metabolic processes, improves immunity, strengthens the vascular system, improves blood circulation, which helps increase potency.95
Yohimbe ForteA drug designed specifically for men. Helps to cope with erectile dysfunction, enhances sexual desire, increases sensitivity, helps to prolong sexual contact and prevents premature ejaculation. Contains ginseng extract, yohimbe, zinc.295
AndropenThe drug of plant origin, due to which it is used for the treatment and prevention of pathologies of the genitourinary system in men, stimulates the synthesis of testosterone, which helps to increase libido.1600 / bottle of 10 ml

Any of the drugs listed in the table can be purchased at the pharmacy, on the manufacturer's website, or from their authorized representatives.


Before using dietary supplements, you should read the attached instructions.

You should not resort to taking certain vitamins in the presence of diseases of the digestive tract of an ulcerative and erosive nature, urolithiasis. It is also recommended to abandon therapy for individual intolerance to the components of the composition of the drug.

In case of an overdose of drugs, the occurrence of adverse reactions is possible: drowsiness, insomnia, allergies, exacerbation of chronic pathologies of the digestive tract, the formation of calculi in the organs of the urinary system and blood clots in the vessels.


Vasily, 40 years old: “After the appearance of sexual problems, I decided to drink vitamins. On the advice of the pharmacist, I bought the usual Alphabet in the pharmacy, which I drank in three courses of 30 days, with a 1 month interval between courses. "I noticed a certain surge of strength, endurance and working capacity increased, however, there were no noticeable changes in sexual life."

Eugene, 35 years old: “In the late autumn, winter and early spring I always take vitamins. I drink the courses “Supradin” and “Velmen”, as I am actively involved in sports and I just need a boost of energy. I don’t know any problems with potency, I’m always vigorous and confident in my abilities. ”

Ivan, 37 years old: “Gradually, problems with potency began to appear - the absence of a“ riser ”when necessary or the inability to finish an intercourse with an orgasm. At first, he adhered to proper nutrition, took vitamins (Alphabet, Complivit), but without changes. I went to the doctor who discovered some problems with the prostate gland. I drank the Andropen course as part of a comprehensive treatment. A month later, I noticed a significant improvement. I recommend that you consult a doctor if you have problems with potency. ”

The following types of vitamins are distinguished:

  • Fat soluble. Accumulate in the liver.
  • Synthetic. Produced using the synthesis of chemical elements.
  • Extracted. Obtained on the basis of plant components.
  • Water soluble. These substances do not accumulate in the body.

The regular intake of vitamins provides strong immunity, endurance, lasting sexual desire and no less persistent potency.The lack of elements leads to a deterioration in appearance, frequent colds, weakness.


  • Supports an erection.
  • Prevents prostate cancer.
  • Contained in pistachios and beans.
  • The norm for a man is 0.07 mg per day.

  • Synthesizes testosterone.
  • Participates in spermatogenesis processes.
  • Contained in seafood, pumpkin seeds.
  • The daily norm is 15 mg.


  • Powerful anti-aging antioxidant.
  • Contained in eggs
  • Dairy products
  • Carrots
  • 34 mg should be consumed per day.

Vitamin Interaction

  • Vitamin B2 should not be consumed with zinc and copper.
  • Tranquilizers and hypnotic drugs reduce the effect of B vitamins.
  • It is recommended that you take vitamin B at the same time as calcium.
  • Do not use laxatives while taking fat-soluble elements.


  • It activates the production of sex hormones, improves reproductive functions.
  • The tool normalizes cardiac activity.
  • The pill is based on vitamin D3.
  • The cost is about 300 rubles.


  • The drug with a combined effect synthesizes testosterone and supports cardiac activity.
  • Contains ascorbic acid, vitamin A, magnesium, a complex of minerals.
  • The complex costs 500 rubles.


  • An inexpensive erection remedy that improves sperm activity.
  • The composition includes vitamin A and tocopherol, which affect the synthesis of sex hormone.
  • Packaging costs no more than 100 rubles.

Vita men

  • The drug is responsible for improving blood circulation and the production of testosterone. The tool saturates the prostate with the necessary trace elements.
  • It contains a complex of standard vitamins, zinc, chromium and selenium.
  • Packaging costs about 200 rubles.


  • It activates the work of the sex glands, suitable for men with strong physical exertion.
  • The composition includes ascorbic acid, zinc, magnesium, retinol.
  • You can buy the product for 200 rubles.

Cum Plant

  • A great option to restore reproductive function. The tool improves sperm motility, prevents prostate diseases.
  • The composition of the drug includes nettle extract and taurine.
  • Packaging costs 400 rubles.

Useful Vitamin Erection Dishes

Get Vitamins from Food:

  • Decoction of dry ginger root (excellent tones).
  • A mixture of their nuts and quality dried fruits to make up for the deficiencies of vitamins.
  • Dried fruits with fresh kefir.
  • Beef Azu with mashed potatoes.
  • Fresh oysters with lemon juice.
  • A decoction of milk and grated carrots as a healthy dessert.
  • Fatty fish cooked in a double boiler.
  • Ordinary boiled chicken eggs.
  • Salad of greens and shrimp.
  • Freshly squeezed juices (especially from celery).

These simple recipes will help maintain potency in perfect order.

But it is better to refuse caffeine, semi-finished products, smoked products, paid spices, alcohol, fried and flour dishes. All this reduces your masculine strength.

Watch the video: Nutrition Tips : Benefits of Taking a Vitamin B Complex (February 2020).

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