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How to increase potency at home? Herbal medicine and nutrition

Update Date: 2019-12-06

A decrease in potency in men can be observed at any age. So, very often doctors diagnose sexual disorders, erectile dysfunction in young people aged 22-25 years. Why it happens? After all, age-related changes occur only after 45 years. Many factors influence the state of potency and erection. This can be a lifestyle, the presence of bad habits, diet, environmental situation in the region of residence, chronic diseases, genital infections, dysfunction of the endocrine, cardiovascular system. Even elementary overwork at work, stress have a detrimental effect. The list of reasons for the decrease in potency is very long. And the doctor’s task is to identify the root cause of the disease, and only then engage in therapy. But, at the initial stage of development of erectile dysfunction, folk remedies perfectly help to increase potency. What are the tips of traditional medicine?

Male diet for potency

We all know that food has an impact on the health of our body. This is especially true for men. There are a number of products that increase libido, stamina, and sex drive. Over time, normal potency is restored. But, a sufficiently large amount of food simply “kills” potency, contributing to the development of impotence even at a young age. Therefore, the first folk remedy for the restoration of potency will be the adjustment of the diet.

For the normal functioning of the genitourinary system, a man's body should receive such microelements in sufficient quantities daily: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, C. Therefore, nutrition should be balanced. So, the following products are included in the daily menu:

  • Seafood,
  • Garlic,
  • Greens,
  • Chives
  • Vegetables,
  • Fruit,
  • Sour cream,
  • Nuts
  • Honey,
  • Dietary meats
  • Chicken eggs.

Many seafood are among the aphrodisiacs. After all, they contain a high level of zinc and selenium, the first of which takes an active part in the production of the male sex hormone testosterone. To enhance libido and masculine strength, it is recommended to eat oysters, mussels, shrimps, tuna, salmon, herring, mackerel, sardines.

Eggs are useful in any form, because they are rich in protein. It is protein that stimulates male potency. Not only chicken, but also quail eggs are different. A real aphrodisiac is a dish in the form of an egg omelet with the addition of green onions. But, such a folk recipe will not bring instant results. It takes some time to achieve the effect. But, the result will be 100%.

Beans and meat are rich in protein. By regularly eating meat, a man can forget about a poor, unstable erection. Also, meat contains enough zinc to synthesize quality sperm. It is important to know that only cook steamed meat, boil or bake. But any fried, greasy food should be forgotten. Such foods increase blood cholesterol, which clogs blood vessels. If thrombosis occurs, blood will not enter the penis, an erection will not occur.

Indisputable benefits for male potency are dairy products. Even plain milk provides the body of a young man with all the necessary trace elements that are required for a good erection and potency in general. It is enough to drink only 1-2 glasses of milk per day. It is good for men to eat sour cream. But, since the product is quite fatty, it is worth consuming no more than 100-150 grams per day.In folk medicine, there is a special remedy for potency based on milk: pour a glass of milk two tablespoons of grated carrots, and boil for 10 minutes. You need to use the drug 100 grams three times a day.

Herbs for increasing potency in men

Folk remedies to increase potency imply the use of medicinal herbs. Since ancient times, our ancestors used various plants to strengthen and restore their masculine power. Among folk remedies for erection, ginseng root is highly effective. Ginseng root tincture can be prepared either independently or purchased at any pharmacy. It is enough to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of therapy with such a folk remedy lasts no more than a month.

Nettle has proven itself well. It is nettle that is considered a universal folk remedy that perfectly helps men. It is necessary to grind 100 grams of nettle, pour 300 grams of boiling water, insist for half an hour. This folk remedy must be consumed 100 grams three times a day. Components of nettle stimulate the activation of genitourinary functions, improve all metabolic processes in the body. An equally useful folk remedy is a mixture of:

  • Nettles
  • Red wine
  • Honey
  • Nettle seed.

The ingredients are taken in equal amounts. It is taken before meals three times a day. This version of the drug for potency is especially effective for men over the age of 50 years. You can increase libido with a decoction of thyme. This is truly male grass. Thyme in its composition contains a lot of zinc. Even representatives of traditional medicine prescribe grass as a prophylaxis of prostatitis, prostate adenoma, and impotence. With regular consumption of thyme decoction, normal hormonal levels are fully restored. Just 100 grams of dry grass is poured with a glass of boiling water, and consumed throughout the day. You can drink a drink in unlimited quantities.

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An excellent folk remedy for male power is cal. To achieve a quick effect, an erection, you just need to chew the rhizome of calamus swamp three times a day. Also, tinctures are often prepared from calamus root: 2 tablespoons of crushed root is poured with 150 grams of vodka. A folk remedy is infused for 3 days, then 10 drops are taken three times a day. This folk remedy is also useful for men aged 50-60 years.

You can cook such a tool:

  • 50 grams of wild rose,
  • 150 grams of mountain ash
  • 50 grams of gooseberry leaves,
  • 1 liter of water.

These ingredients are mixed and boiled for only 20 minutes. Once the product has cooled to room temperature, it can be taken one glass three times a day. The following herbs also have positive effects for male potency: Dubrovnik, pink radiola, lemongrass, hawthorn, St. John's wort, parsnip.

Useful recipes to increase potency

There are quite simple and common folk remedies that stimulate male power. The first is garlic. It is enough to eat only 2 cloves of garlic per day in order to achieve vasodilation, increase blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects the level of testosterone, sperm quality. This product will help protect a man’s body from viral, infectious diseases that reduce sexual activity.

Garlic restores the functioning of the prostate gland. A very useful folk remedy for potency is a mixture of garlic with milk. For 250 grams of warm milk, you need to chop 1 tablespoon of garlic. This mixture is boiled over low heat for 2 minutes.Having filtered the product through a sieve, take 2 tablespoons of the drink before each meal throughout the day. So, an erection will resume again even after 40-50 years.

Honey and nuts

It's no secret that for the treatment of impotence, prostatitis, and other diseases of the genitourinary system of men, bee products are used. And even if the potency is in perfect order, honey and propolis should be consumed regularly for prevention. A combination of nuts and honey is especially beneficial. These two products can be consumed separately, as an independent dish. To prepare the most effective product, you need to follow this recipe:

  • Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or any other),
  • Add 350-400 grams of honey,
  • Grind dried apricots in a blender,
  • Add dried apricots to the mixture.

It is recommended to consume only 2 tablespoons of goodies in the evening before bedtime. The course of such therapy lasts a month. After this time, the man will feel a surge of energy, an increase in the level of libido, an improvement in potency. Also, garlic can be mixed with honey. Experts advise preparing a remedy from ginger and honey. Dry ginger root is mixed with honey, and taken 0.5 teaspoon three times a day before meals.

Pumpkin and Carrot for Men

Pumpkin seeds lead to a significant increase in male potency. The product contains a huge amount of necessary components. To quickly renew male power, you need to mix raw pumpkin seeds with honey in equal quantities. To use such a remedy is enough for one teaspoon up to 5-6 times a day. It’s also helpful to just eat pumpkin seeds. Vegetable salads are also better to season with pumpkin oil. Regular use of the product will help to improve the functioning of the pelvic organs, improve the state of the cardiovascular system, and resume reproductive function. It is very important to consume one glass of carrot juice daily. It is worth adding a small amount of vegetable oil. After all, beta-carotene, vitamin A, which are contained in carrots, are fat-soluble.

Spices and herbs

The natural causative agent is ginger. It can be added to any dishes. It stimulates increased circulation in the pelvic organs. This provokes a natural erection. The following remedy is quite famous in folk medicine:

Dried fruits need to be chopped in a meat grinder, add spices, 300 grams of red wine to them. The product must be simmered over low heat for half an hour. Such a peculiar male “mulled wine” should be drunk immediately before sexual intercourse, after dinner in the amount of 150-200 grams. For male potency, you need to eat greens. So, in any dish it is worth adding green onions, basil, parsley, spinach, cilantro, celery. These herbs will allow renewed sexual activity in young people. In general, it is not difficult to restore potency with folk remedies. There are a huge number of herbs, products that will help with this. But, in order to avoid the development of an allergic reaction, it is better to consult a doctor first.

Nutrition

If we talk about nutrition, many people know that there are products that have a beneficial effect on potency, while others reduce it. The first group should include:

  1. Nuts. Hazelnuts, peanuts, walnuts and others can beneficially affect male power. To make the treat even tastier, you can combine nuts with honey. Enough daily intake of a tablespoon of such a mixture before bedtime.
  2. Garlic also positively affects the male sex. You can cook an excellent drug at home - pickled garlic. In a three-liter glass jar, you need to put a kilogram of finely chopped garlic and add water, and then close the lid tightly. The vessel must be stored in a dark place. In this case, the contents need to be mixed every day.In a month, the drug will be ready. You need to take one teaspoon with a glass of milk.
  3. Red meat with vegetables. As vegetables, you can recommend turnips, onions or green onions. Such a dish will be both tasty and effective for increasing potency at home.
  4. Seafood No wonder they are one of the most famous products to increase potency. Mussels, shrimp, crayfish, etc. are traditionally respected by the Spaniards and Italians, who are considered the best lovers.
  5. Dairy products also have a positive effect on male strength.
  6. Olive oil is the most nutritious and easy to digest organism. Due to the many essential fatty acids, it has a beneficial effect on the male genitals and is an excellent way to increase potency at home.

It is also important selection of spices and herbs when cooking foods. It is better if it is mint, anise, caraway, thyme, St. John's wort. Among spices, cloves, rosemary, curry, coriander, saffron should be preferred. If we talk about fruits, then the benefits for potency are avocados, dates, mangoes and bananas.

As for nutrition, eating the “right” foods is only one thing.

After all it is also necessary to limit reception unfavorable food for male health. To it can be safely attributed alcohol. The exception is 50-100 grams of good wine or 20-40 grams of cognac before intimacy. Such doses contribute to increased libido.

They contain B vitamins that support an erection. Potatoes are also rich in carbohydrates, so you should not abuse them, especially when fried. Caution must be exercised with sausages. Indeed, today they contain many dyes and stabilizers, the effect of which on the body is very doubtful.

Physical activity

As you know, a decrease in physical activity negatively affects the entire body as a whole and the quality of potency in particular. Therefore, every man should try to increase his physical activity. After all, modern life contributes to its significant decline. Before you get into a car and go to work, to a store or other place, you need to think about it, you can walk.

While in the office, you must periodically walk around and do a light workout. Instead of traveling by elevator, you can climb a couple of floors on the stairs. All this will raise the general tone of the body and positively affect male strength.

However, in addition to general exercises and life position, there are also special exercises that can significantly affect potency enhancement at home. Their development will not take more than ten minutes daily. But the result will not be long in coming. So, consider the main of these exercises:

  1. Steps in place. Legs should be placed shoulder width apart, the body should be straightened, and arms should be lowered along the body. Your task is to march in place, trying to reach your nose with your knees as much as possible. The exercise continues for several minutes.
  2. Hips. The legs are again set shoulder width apart, the body is straightened, and the knees are slightly bent. Hands should be placed on the waist. Next, you need to connect your imagination and imagine that a stone is sandwiched between the buttocks and your task is to keep it as long as possible. In this case, the corresponding muscles are tensed.

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Herbal medicine for potency

Of course, many men, sensing problems with potency, immediately begin to sound the alarm. And since this problem is quite delicate, many of them simply go to the pharmacy and buy advertised drugs that can increase potency.Naturally, this does not take into account the characteristics of the body, side effects of these drugs and other factors. As a result, you can do even more harm to your own health.

A separate discussion deserves folk recipes for the preparation of means to increase potency:

  1. Ginseng root tincture. To prepare this product, you need to take a glass jar and completely fill it with ginseng roots. The vessel must be completely filled with vodka or moonshine. Insisting lasts about two weeks. Take such a mixture of 30 grams before meals for a month.
  2. Mustard Seed Decoction. To prepare the drug, mustard seeds must be poured with water and the mixture allowed to boil for 10 minutes. The cooled broth is used as lotions to the genitals. The procedure is repeated three times a day for two weeks.
  3. Onion tincture. In addition to eating fresh onions, as mentioned above, you can prepare tincture from it. 3 onions should be finely chopped and pour in two glasses of water. The mixture should be infused for a day and then taken three times a day.
  4. Snowdrop. It must be remembered that the grass is poisonous, therefore use with great care. 100 grams of grass with flowers or roots must be finely chopped. The resulting slurry must be mixed with 200 grams of honey. Add half a liter of water to the mixture and simmer over low heat without boiling. Stop cooking is when the mixture thickens. A day should take a quarter teaspoon. The mixture is stored in the refrigerator.

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Finally, we note that an important aspect in the issue of male potency is psychological side. After all, modern men are so busy with work and work that thoughts about sex fade into the background. Therefore, tune in proximity is difficult. Or it turns out to be very uninteresting, which discourages desire in the future. Therefore, no matter how busy you are, you need to find time for this pleasant and very healthy exercise. After all, the lack of regular healthy sex has a very bad effect on the human body, including its performance.

Among other things, the most important factor that has a decisive effect on the restoration of potency at home is partner relationships. If the pair reigns complete mutual understanding and great love, then more often than not, no problems with potency threaten her. After all, if a man feels the attraction of a partner to himself at the subconscious level, then this very stimulates the whole organism and creates a unique attraction to his beloved.

As you can see, the treatment of potency at home without the use of special drugs is quite real. To do this, you only need a great desire and a little time devoted to your own body. In the end, all the problems will get around you.

Phytotherapy

To improve potency with the help of medicinal plants, infusions and tinctures must be taken systematically. Irregular use is likely to be ineffective.

To increase the level of potency, traditional medicine offers the use of both individual herbs and fees. The recipes mean the use of dried herbs.

Using individual herbs

Ginseng. This is a highly effective aphrodisiac recognized since antiquity (a substance that stimulates love passion). The root of real wild ginseng is not available to many, but a pharmacy tincture from ginseng root grown on the plantation helps men to cope with temporary weakness. 30-40 drops of tincture should be drunk (with water) in the morning, and repeat the reception in the afternoon. Treatment can be very long, with no side effects.

Dubrovnik. This herb is used as an infusion: 5 tablespoons of Dubrovnik grass brewed with boiling water (one glass), you need to insist 3/4 hours. The prepared broth is drunk in 1 day in 3-4 doses. Dubrovnik can be treated for two weeks.

St. John's wort. The widely known and popular plant has the property of enhancing the blood supply to the pelvic organs. To improve potency, you can drink St. John's wort infusion: pour a glass of boiling water in the amount of two tablespoons of grass, and insist 1 hour, drink 1 day in 3 divided doses. Vodka tincture is also popular: dry grass is poured with vodka in a ratio of 1: 5, after a 7-day infusion, you can take the product in a single dose of 40 drops, For 1 day, the dose is repeated 3 times.
Motherwort. Motherwort grass in the amount of two teaspoons is filled with half a liter of boiled water, cooled to room temperature. After 8-hour infusion, take 100 ml three times a day, before meals.

Lilac. One tablespoon of lilac flowers, brewed in a glass of boiling water, is infused until cool. Drink the infusion in 1 day in small portions (30-40 ml). The course of treatment is no more than two weeks.

Nettle. To improve potency, it is recommended to throw 5 tablespoons of nettle seeds into boiling port (or other grape wine), and cook for no more than 5 minutes. Wines need to take 1/2 liter. Insist half an hour. Take at night, 50 ml.

Air ordinary. The rhizome of this plant is cut into small pieces and, pouring boiling water (1 glass), insist 8 hours. Single dose - 1 tablespoon. During the day, the intake is repeated 3 times, before meals.
You can just chew several pieces of calamus rhizome several times a day (despite its bitter taste).

Aloe. Freshly squeezed aloe juice is mixed with honey (in a ratio of 1: 5). A single dose - 1 teaspoon of the mixture. For 1 day, the intake is repeated 3 times, before meals. Treatment can be continued for 1-2 months.

Green tea. For treatment impotence green tea is used as a tincture. 30 gr leaf green tea and 150 gr. refined sugar, poured with a liter of vodka, kept for a week in the refrigerator. Take one tablespoon after breakfast, and the same amount at night.

Onion peel. 1-2 handfuls of onion husks pour 700 ml of boiling water, over low heat let it boil for 3-5 minutes. Turn off the fire. After an hour - strain. Take a single dose of 100 ml. For 1 day, the reception is repeated 3 times. It is recommended to drink the husk infusion half an hour after eating, or half an hour before it. The treatment lasts one month. The course can be repeated, but only after a 10-day break.

Sea buckthorn. With a decrease in potency, sea buckthorn juice is mixed with mummy in a ratio of 20: 1. A single dose of admission is 1 tablespoon. For 1 day, the reception is repeated 3 times. The course is a minimum of three weeks.

Hoof. To improve potency, this herb is not taken orally (ungulate is poisonous!). Dried hoofed roots are ground into powder. A tablespoon of the resulting powder is mixed with the same amount of fresh milk. The resulting mixture is rubbed daily into the skin of the inguinal region. The course of treatment is no more than two weeks.

The use of herbal preparations

1. Collection of hypericum, nettle, clover and mint.
The listed herbs are taken in equal amounts (5 teaspoons of each herb), poured in a thermos with a liter of boiling water. Leave for 20 minutes. Filter. A single dose of admission is 1 glass. For 1 day, the reception is repeated 3 times. For the best harvesting action, clover and St. John's wort are harvested in dry places, and mint and nettle in wet places.

2. Collection of raspberry, strawberry, blackberry and black currant leaves.
The leaves of these plants, taken in one tablespoon, are mixed, and 3 tablespoons of the resulting mixture are brewed with boiling water (three glasses). Leave to bask in a water bath for 15 minutes. Then turn off the fire, let the broth cool. Drink like tea in 1 cup, half an hour before a meal. For 1 day, the reception is repeated 3 times.

3. Collection of mountain ash and rose hips.
Take equally (20 g.) Dry rowan berries and dry rose hips. Brew half a liter of boiling water in a thermos. After 6 hours, the infusion is ready. Take half a glass. For 1 day, the reception is repeated 3 times.

4. Collection of aloe, rose hip and parsley seeds.
150 gr. fresh squeezed aloe juice, 100 gr. rosehips, powdered, 30 gr. parsley seeds, powdered, mixed with 250 gr. honey and 350 ml of red wine. The mixture is infused for two weeks in a dark place, shaking occasionally. Dose at 1 dose - 1 tablespoon. For 1 day, the medicine should be taken three times, half an hour before a meal.

5. A mixture of tinctures of Aralia, Ginseng, Eleutherococcus, Zamanicha and Rhodiola rosea.
Take pharmacy tinctures and extracts:

  • Aralia tincture - 50 ml,
  • ginseng tincture - 50 ml,
  • Eleutherococcus extract - 30 ml,
  • tincture of temptation - 50 ml,
  • Rhodiola rosea extract - 30 ml.
All this is mixed and stored in a dark place. 30 drops of the mixture are taken after meals three times a day.

High protein foods

This group of products includes meat, fish, seafood, dairy products, eggs, mushrooms.

A sufficient amount of meat dishes should be present on the men's dining table every day. Even ordinary cutlets or fries have a beneficial effect on the potency level. But in the Caucasus, for example, they consider it very useful for this purpose such a dish as bovine or lamb eggs fried with onions.

Fish (especially mackerel and flounder), red caviar, stingrays and sharks, seafood (shrimp, mussels, oysters) - all this is a source of sexual energy for men. However, all these products should not be consumed in fried, but in boiled form, otherwise the desired effect will not be achieved.

Potency is also improved by dairy products: sour cream, cream, cottage cheese, cheese, yogurt. But for the preparation of these products should be used whole, natural, and not pasteurized milk.

Eggs are useful in any form: boiled, fried eggs, omelet, etc. In folk medicine, it is especially recommended to eat one yolk of a hard-boiled egg every morning on an empty stomach.

Mushrooms also belong to aphrodisiac products. They are also a source of protein, and in addition, they are rich in zinc, which has a beneficial effect on potency. Especially effective are the rare truffles in our country, as well as quite ordinary morels.

Vegetables

Onions of all varieties have been used since ancient times to improve potency (onions, green, onions, etc.). Moreover, onions are equally useful in boiled, fried, baked and even dried form, as well as in various dishes.

Turnip is also used to treat impotence. Fresh turnips should be boiled in carrot juice or milk, grated, mixed in equal parts with honey. 1/3 cup of this mixture is recommended to eat before meals, three times a day.

Boosts male power carrots stewed in milk. Take it in the same dosage as the turnip.

Tomatoes are very useful for increasing potency. They can be eaten in unlimited quantities, especially in baked or stewed form.

Watermelon and melon, although not related to vegetables, are also aphrodisiacs. Recent studies have shown that watermelon contains substances acting on the male body like Viagra.

It is useful to season vegetable salads with a mixture of lemon juice and olive oil. And it is recommended to eat them at sunset. Achieving the desired effect is guaranteed in a few days!

Herbs with the ability to restore male power

What herbs and medicinal plants can increase a man’s sexual tone? How do they affect the body? If the initial cause of male problems is inflammation in the genitourinary system, then in this case you can use herbs that have active anti-inflammatory and antimicrobial properties

Pay attention to such a remedy as horse chestnut.With its help, a quick and effective treatment is carried out, which allows to increase the erectile ability of the male genital organ

Horse chestnut has the ability to improve blood circulation in the arteries, thereby reducing venous blood congestion in the male member. Chestnut can cure not only impotence, but also prostatitis. A similar active stimulating effect on the circulatory system is exerted by aloe vera juice, a unique plant that often tops the rating of the most popular drugs from the series of “folk recipes”. Aloe juice is the basis of various tinctures to increase potency, as it contributes to high-quality and high-grade filling of the pelvic organs with blood.

Nuts

You can just eat walnuts for a month (100 grams per day).

You can drink walnuts with goat milk. Daily dose - 1 cup of peeled nuts and 2 cups of goat milk with honey. You need a little honey - 2 tablespoons. Treatment also lasts 1 month.

Dried Fruits:
To the crushed kernels of twelve walnuts add 200 gr. finely chopped dried fruits (raisins, prunes, figs) are mixed. The mixture is stored in the refrigerator, and take 2 teaspoons each morning with kefir or yogurt.

"Milk" from pine nuts:
Peeled pine nuts are ground in ceramic or porcelain dishes. When the nuts turn into a homogeneous mass, they begin to gradually add water to them, continuing to rub. A liquid emulsion of white color should be obtained, resembling milk in appearance (and the same in density). This "milk", very conducive to improving potency, is taken in 20 minutes. before a meal in a dose of 100 ml. For 1 day, the medicine must be taken three times.

Ginseng

Ginseng root is considered the most powerful natural aphrodisiac and is part of many supplements for the treatment of sexual disorders. Ginseng root contains more than 28 essential oils and tannins, which improve blood circulation in the genitals, quickly increase potency and help eliminate erectile dysfunction. The plant not only treats manifestations of low potency, but also increases the overall tone of the body and endurance, which positively affects the duration of sexual intercourse.

To increase libido, dried ginseng can be mixed with vodka (1 tablespoon of raw materials per 250 ml of vodka) and insisted for 3 days. Take the medicine 25 drops half an hour before the intended sexual intercourse. The tool can be used for course treatment. In this case, the tincture is taken 15 drops 3 times a day for 2-3 months.

Ginseng root is considered the most powerful natural aphrodisiac.

A mixture of ginseng with honey has the same effect. 500 ml of honey must be mixed with five tablespoons of ginseng root powder. Take the drug 1 spoon 3 times a day (before meals). Duration of admission is 1 month.

Spice

The fact that spices increase male sexual energy has been known since ancient times. These aphrodisiacs are added to food in small quantities.

Pepper improves sexual function: black pepper, paprika, chili.

Celery is very useful: a salad with the addition of green fresh celery, and the seeds of this herb in various seasonings. Celery root is minced in a meat grinder or in a blender with lemon (celery and lemon are taken in approximately equal amounts). The resulting mixture was stored in a refrigerator in a glass jar. Take before bedtime. Single dose - 1 tablespoon.

Cardamom is a strong aphrodisiac. This spice is used in the minimum dosage: a pinch of powder obtained from cardamom seeds is added to a cup of coffee or hot milk with honey.

Ginger root is taken in powder form (a single dose equal to 1 teaspoon, you need to drink tea with honey). For 1 day, you can repeat the medication 1-2 times.

Along with exotic spices, to improve potency, traditional medicine offers garlic and horseradish - the usual plants of the middle band. But if horseradish is used simply as a seasoning for food, then it is proposed to make an infusion of garlic to enhance the therapeutic effect.

1 kg of peeled garlic is crushed, put in a three-liter jar and pour boiling water. Bank put for 1 month in a dark place. Shake the infusion daily. After a month, the infusion is filtered, and begin to take a teaspoon 1 time a day before meals, washed down with milk or kefir. Treatment continues until the bank is empty. This procedure (it can be repeated no more than once a year) helps to cleanse blood vessels. It is useful for the heart, and for the brain, and for increasing potency.

Honey is a wonderful product in many ways. It will also help in the treatment of impotence. There are many ways to use honey for this purpose.

You can eat honey mixed in equal parts with chopped nuts. Take 2-3 times a day with milk. Single dose - 2 teaspoons.

You can prepare a mixture of 300 gr. honey, 150 gr. aloe juice and 0.4 l of Cahors wine. The resulting liquid, aged in a dark place for a week, is taken 1/2 hour before a meal. Single dose - 1 tablespoon. For 1 day, the medicine must be taken three times.

You can not eat honey, but use it in the form of applications. First, prepare a honey solution (200 grams of honey per 1 liter of warm water). In this solution, a terry cloth is moistened, which is applied for 10 minutes to the lower abdomen and penis. This highly effective procedure is repeated twice a day for 10 days.

St. John's wort

St. John's wort copes well with slowed blood circulation and helps to establish the synthesis of endorphins. The tool is great for men prone to depressive disorders and neurosis. The easiest way to prepare a medicine from St. John's wort is to brew it. For 300 ml of boiling water, you need to take 2 tablespoons of herb. Insist the medicine for 1 hour, after which it is necessary to divide the drink in two doses - in the morning and in the evening. Duration of use - 10 days.

From fresh St. John's wort you can make an alcohol infusion. This is done as follows:

  • 3 tablespoons of crushed plants pour 200 ml of vodka or alcohol,
  • cover and put in a cool place (but not in the refrigerator),
  • insist 6-7 days.

St. John's wort copes well with slowed blood circulation and helps to establish the synthesis of endorphins

You need to take tincture 10 drops 3 times a day for 10-14 days. To enhance potency immediately before sexual intercourse, you can drink 25 drops of tincture.

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St. John's wort should not be used for men with arterial hypertension. For other diseases of the cardiovascular system, the use of drugs based on this plant is possible after consultation with a specialist.

Potency enhancing herbs can be a good alternative to medical treatments. Despite the fact that herbal medicine is considered quite safe, it is not recommended to use plant materials without consulting a doctor, as there may be individual side effects and contraindications.

Folk remedies to increase the potency of medicinal herbs

Reasons that negatively affect potency are varied and numerous. Among the main causes of decreased potency are psychological (stress, neurosis, depression, severe long-term fatigue) and organic (lack of male sex hormones, circulatory disorders of the genitals, atherosclerosis, diabetes mellitus, brain and spinal cord injuries, drug use, some drugs, causing erectile dysfunction, alcohol abuse, smoking, malnutrition).
Therefore, a single universal remedy for increasing potency cannot be. Medicinal plants to increase potency are used depending on the causes of sexual weakness.
1. medicinal herbs that improve blood circulation, cause expansion of the cavernous arteries and relax smooth muscles.
With a decrease in erection associated with circulatory disorders in the genitals, ginkgo biloba, horse chestnut, aloe vera juice and others are used.
2. medicinal herbs that affect the endocrine system and increase the number of male sex hormones. Plants that stimulate the functioning of the genital glands include ginger, rogue root, dioica nettle, Schisandra chinensis, maralium root (leuzea), lovage, licorice, fenugreek, Rhodiola rosea, asparagus, colza, eleutherococcus, tribulus, and yarok.
3. medicinal herbs that relieve inflammatory processes in the prostate gland, with antimicrobial and anti-inflammatory effects - nettle, St. John's wort, sage, Ivan tea, yarrow, chamomile, black poplar buds and others.
4. medicinal herbs that increase sexual activity - ginseng, ginger-root, ginger, eleutherococcus, colza, Rhodiola rosea, Schisandra chinensis, verbena, yarut and others.
5. medicinal herbs with a sedative effect in case of psychogenic disturbance of erection (stress, neurosis, chronic fatigue, depression) - valerian, motherwort, St. John's wort.
6. medicinal herbs used for early ejaculation associated with increased excitability, and with a sedative effect. These herbs include valerian, oregano, motherwort, mint, lemon balm, yellow capsule, white capsule, hops.

Make honey with nuts

  • Mix natural honey and walnuts in equal proportions.
  • Eat two teaspoons in the morning and in the evening, it is better to drink the mixture with milk.
  • So you get a daily intake of vitamins.
  • You will actively synthesize male hormones.

Mummy

This tool is one of the most powerful for enhancing the sexual energy of men. A single dose of mummy (0.15-0.2 gr.) Is dissolved in a tablespoon of water, and consumed orally for 4-6 weeks. The medication is taken in the morning (on an empty stomach) and before bedtime. After a course of treatment, you need to take a 2-week break. Then you can conduct a treatment course again.

Do not forget: the mummy is incompatible with alcohol!

Use the seafood

These include:

  • Fresh squids (salty snacks for beer will not work).
  • Crabs.
  • Crayfish
  • Boiled or baked shrimps.
  • Mussels
  • Oysters

These aphrodisiacs will make you active in bed.

Sea buckthorn berries

Sea buckthorn can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

  • Brew three large tablespoons of berries with half a liter of boiling water.
  • Insist for thirty minutes.
  • Drink the drink, after removing the berries from it, drink one glass twice a day.
  • To enhance the taste and effect, add a little honey to the tea.
  • Sea buckthorn actively fights impotence and stimulates the production of sex hormones.

Nutritious meat soup

  1. Take high-quality beef on the bones (you can also use low-fat turkey meat).
  2. Add carrots, turnips and other vegetables to the broth to taste.
  3. Cook for half an hour.
  4. Add fresh parsley.
  5. Eat soup hot with low-fat sour cream.
  6. A nutritious meal will be especially beneficial for older men.

Soup will provide your body with the necessary amount of fat and protein.

Folk remedies to increase potency - benefits

The advantage of herbal preparations to increase potency over synthetic drugs is that they are practically devoid of the disadvantages inherent in antibiotics and hormonal drugs, have a wide spectrum of action, affect all metabolic processes, and have a general strengthening effect.And most importantly, microorganisms and viruses are not resistant to them, like antibiotics, despite being used for thousands of years.
Below are the recipes for the use of folk remedies to increase potency, recommended by leading herbalists, traditional healers.

Proper nutrition

A balanced and healthy diet of men, where predominantly fatty unsaturated acids (“proper fats”), products of protein origin, and carbohydrates, especially digestible ones (ice cream, chocolate, sugar), must be in small quantities, is very important for improving an erection. , since the latter are absorbed rather quickly by the stomach and, thus, are sources of “fast” energy. This energy potential also quickly leaves the body, which leads to excessive fat formation, and this, of course, contributes to a decrease in potency, since it leads to a decrease in the amount of testosterone, the main sex hormone in men.

This energy potential also quickly leaves the body, which leads to excessive formation of fat, and this, of course, contributes to a deterioration in potency, since it leads to a decrease in the amount of testosterone, the main sex hormone in men.

The main products that increase the amount of the latter are sour-milk products (marjoram, ayran, koumiss and others), spices (chili peppers, suneli hops, ginger, cloves, cinnamon), in addition to saffron, as well as walnuts. Especially it is necessary to highlight the importance of nuts, which must be eaten approximately 150 grams. daily, in several doses, washed down with goat milk (250 ml).

Potency can be improved by consuming vegetables and herbs, such as asparagus, spinach and fresh celery - they contain folic and omega-3 acids, which help stimulate sexual activity. You can also use sunflower seeds with fatty milk or mixing them with honey.

Physical activities

A sedentary lifestyle or lack of exercise also contributes to the deterioration of peripheral and central blood circulation, which, in turn, inhibits sexual activity. Because an active lifestyle, climbing stairs, swimming, jogging are an excellent prevention of stagnant formations in the genitourinary sphere.

In addition to general physical preparation, special exercises perfectly help in improving potency, the meaning of which is quite simple and consists in alternating relaxation and tension of the perineal muscles, starting from the pubic area and ending with the anterior part. These exercises will be useful for both men and women.

They can be carried out at any convenient time, even in the elevator, while waiting in line or walking along the street, because they are not visible to others and do not require much effort. The perineal muscles can also be developed using an exercise bike or cycling.

Black tea

Having brewed your favorite drink, you should add to it spices related to aphrodisiacs: saffron, ginger, cloves. A pinch of each spice will make the blood run faster in the veins, which will eliminate stagnation in the pelvis and allow the penis to fill up with blood more. It is better to drink every day until all signs of the problem disappear completely.

Hypericum infusion

Dried St. John's wort is purchased in a pharmacy, prepared as follows: 2 tbsp. l dried herbs need to pour a glass of boiling water, cover and insist for about an hour. After filtering, the drink is divided into three portions and taken all day after meals. Increased potency also occurs due to improved blood flow in the body.

Ginseng root

This plant was used in ancient China to strengthen the health of emperors and persons close to them.

Tincture is prepared from the root. To do this, ginseng is finely chopped, poured with water.The usual proportions are 100 g of plants per liter of liquid. In a container with the mixture you need to add a pinch of cinnamon, a tablespoon of sugar. The prepared gruel is languished in a water bath for about four hours, left overnight. Take an infusion of 100 ml after a meal.

This plant can be cut into small pieces and consumed as chewing gum a couple of times a day.

Thyme also gained great popularity. Dried shredded grass in the amount of three tablespoons is poured with a glass of boiling water, covered and allowed to cool at room temperature. Then filter, take a spoon in the morning, afternoon and evening.

Herbs, infusions and other folk remedies to increase potency

  1. Activate points on the feet, and help ordinary pharmacy mustard plasters. They need to be moistened in warm water and applied to the sole of the feet for 10 minutes. Wear warm socks on top. After the end of the procedure, wash your feet in cold water and rub with a towel. This method significantly increases the duration of an erection.
  2. Eating bee products improves the condition of the reproductive organs. Honey has a very beneficial effect on sexual function, especially in combination with nuts. After eating 50 g of walnut-honey mixture daily after meals (components are taken 1: 1), you can get the result after a month and feel an improvement in your male strength. A portion of the mixture should be divided into 2-3 doses.
  3. A proven remedy is an infusion of thyme. This, well-known herb, is sold in every pharmacy, in dry form. To prepare the infusion, take 100 g thyme for 1 tbsp. boiling water. Pour and let it brew. After cooling, the product can be taken as tea, twice a day and after meals.
  1. A decoction of nettle has healing properties for problems with potency. It can be said folk Viagra. The leaves of the plant can be used both fresh, in an amount of 50 g, and dry - 100 g. Taken nettle, pour a glass of boiling water with the addition of 1 tsp of honey. They drink like tea when the broth cools down.
  2. Ginseng, honey and cinnamon in combination give an excellent effect, increase libido and enhance erection. A decoction is prepared from these products. Per 100 g of ginseng accounts for 50 g of honey and 10 g of cinnamon. Ginseng grass is preliminarily poured into 0.5 L of boiling water and left for 2 days. After that, put on a slow fire and bring to a boil. Add honey and continue to boil. After 30 minutes, add cinnamon to the broth and leave to boil over low heat for another 3 hours. After completing the cooking time, the broth should be infused for three days. The finished product is taken at 0.2 liters twice a day.
  3. Black tea with the addition of ginger, saffron or cloves also has a beneficial effect on sexual desire.
  4. Hop tea is an excellent folk remedy to increase potency. 1 tablespoon of crushed cones plants are poured into a glass of boiling water and kept on low heat for 5 minutes. Tea is allowed to cool and drink 1/2 tbsp. 3 times a day.

Increasing potency with folk remedies is a long and proven method, but it has effectiveness only if it is used continuously for a long time. Irregular use of tinctures, decoctions and other things will not give the desired result.

Aspen bark

When male potency decreases, men immediately wonder what methods and methods can restore it? You can increase the potency, not only male, but also female, using the aspen bark.

What properties does the bark have:

  • anti-inflammatory
  • painkiller
  • diuretic
  • restorative
  • antifungal.

Conifers contain phagocytes and flavonoids. Therefore, decoctions, tinctures based on them are used very widely for the treatment of any diseases, not only in men, but also in women. The elements that make up the cortex restore the immune system in men, improve blood circulation, have a positive effect on the respiratory system, calm the nervous system, and help to quickly increase male libido. Often, a deterioration in potency occurs against the background of stress, anxiety and other emotional outbursts. Using an aspen bark, a man will become calmer and restore libido. Improving potency will not take long. An erection in men will recover after 5-6 days.

It should be noted that there are practically no contraindications to the use of decoctions from aspen bark. The ban applies only to those men who are allergic to this plant and to those who have gastrointestinal diseases. Aspen bark has an astringent property, so if you have a stomach ulcer, you should use a medicine based on this plant and use such methods only after consulting a specialist.

From this component, you can make a decoction, tincture, extract for men. Traditional medicine experts assure that the bark can even be chewed to increase potency and this will also have a positive result.

What is important to remember when treating with herbs

To think that herbal treatment is very simple and does not require any knowledge is wrong.

There are different plants in nature

And it is very important to know what you can take and what you should refrain from. In nature, there are herbs from potency, that is, those that are able to reduce libido in men and reduce potency.

In addition, improperly collected the necessary varieties of herbs or purchased on spontaneous markets also pose a threat, can negatively affect the body and have the exact opposite effect.

It is important to know, remember and follow the rules, which will eliminate possible side reactions and give a high therapeutic index. To achieve increased potency folk remedies in men, it is recommended to comply with such rules

It is better to carry out the treatment after diagnosing the disease. The fact is that there are many reasons for a decrease in libido and a decrease in potency, ranging from psychological factors to bacterial infections or prostatitis.
Do not be afraid to consult and conduct a series of examinations to find out the cause. Also, many doctors, after making some diagnoses, themselves recommend a certain herbal collection or a drug based on a particular plant. The doctor will also take into account possible contraindications that the patient may have for one or another remedy, which can not always be done independently.
Only a doctor can prescribe a joint reception of pharmacy and folk remedies. Doing it yourself is not recommended, as some herbs have the ability to reduce the effect of drug components. In addition, adverse reactions are possible.
Do not wait for a quick therapeutic effect on the first day after administration. A decoction or tincture to increase potency will only work after a full course of therapy. The opinion of men that the grass does not work after 2 days of taking it, in most cases, is mistaken.
When treating with herbs, the action of which is aimed at enhancing potency and libido, it is necessary to abandon drinks containing alcohol

It is also important to follow a diet.
Buy the ingredients in order to prepare the drug, only in pharmacies. Here you will be sure that the decoction or tincture made from it does not contain radiation, heavy metals and other harmful substances that plants can take from the environment.

If you want to collect herbs to increase sexual strength yourself, then choose places located far from industrial zones and roads.

Such an approach to business will give a positive result in treatment.

How to increase potency in men using folk remedies

Traditional medicine knows many recipes, but for them to work, certain conditions are needed.

  1. The right psychological attitude. If the patient is sure in advance that the chosen remedy for restoring an erection will not work, there will be little sense from him.
  2. Strengthen the nervous system. Nervous overvoltages, depression, experiences in the most negative way affect erection and potency. Only by learning to “leave trouble” out of bed will one be able to count on successful treatment.
  3. Lead a healthy lifestyle.It includes several components: proper nutrition, physical activity, refusal of alcohol and nicotine. Only after making your body healthy, you can count on improving the performance of its components, including increased potency.

Following these principles in combination with medicines based on the gifts of nature will quickly improve potency.

The problem of weakened potency

The need to increase potency bothers not only middle-aged and elderly men. The problem is rapidly “getting younger”: some men, even after 40, also suffer from sexual dysfunction.

Drug treatment gives more persistent and good results.

If the problem is running, they are best taken in combination with medications.

What needs to be done before taking various drugs?

No treatment will have an effect if the man is not examined. The cause of worsening erection are various diseases:

    diabetes, hypertension,

genitourinary system diseases

  • hormone levels are disturbed, and testosterone is especially important here,
  • exhaustion, obesity,
  • degenerative processes in the vessels of the pelvic organs and genitals.
  • Sedentary work, too heavy physical exertion still lead to impotence. First you need to cure the underlying disease that caused the violation of potency.

    Other useful actions to help get rid of the problem:

    1. You need to be able to calm down, relax.
    2. Eliminate foods with a high percentage of animal fats. The daily menu includes vegetables, fruits, dairy products, fish.

    Stop drinking alcohol, smoke. Nicotine and tar also impair the production of male hormones.

  • You need to play sports more often, go to nature, walk barefoot on grass, sand. With this massage of the feet there is an effect on the energy channels and points that are responsible for the work of individual organs.
  • Take a contrast shower every day. But you can’t freeze. Such a five-minute shower has a positive effect on the circulatory system.
  • Often, after such actions, the level of testosterone will return to normal, the problem will be eliminated without medical support.

    Consider several folk remedies that help solve the problem with erectile dysfunction.

    High-speed methods

    Massage can be performed even before and during intercourse

    Some medications and a special massage help to quickly increase potency. Massage technique has no contraindications, does not cause complications, therefore, men are recommended to perform genital self-massage before intercourse.

    Massage is done in compliance with the following rules:

    • it is necessary to massage the testicular region, with a reduced libido, it is recommended to do this as often as possible.
    • Massage can be performed daily, as well as necessarily just before sexual intercourse.
    • Massage can be performed even during sexual intercourse, this will help maintain an erection, as well as increase the duration of intimacy.
    • Massage is useful in the so-called male menopause, which on average occurs after 50 years.
    • The movements during massage should be smooth and light, it is not recommended to make pinch movements.
    • During the massage, there should not be any pain or discomfort. When they appear, you must stop the procedure.

    Massage gives energy and increases male strength, but the maximum effect can only be achieved with regular exercise. Massage helps not only increase potency at home, but also increase its duration. Regular procedures make intimacy better, adding new sensations.

    To quickly increase potency, medications are used. The most common of these is Viagra. This drug must be taken immediately before sexual intercourse 40 minutes before it begins. Viagra begins to act only in the presence of an exciting factor.

    Medicines are recommended to be used only if all other methods do not bring the proper result. Pills have a lot of contraindications, as well as side effects. Taking them regularly can be addictive. In this case, an erection will not occur without special pills.

    To increase potency at home is possible only with an integrated approach. A balanced diet, moderate but regular physical activity and folk recipes, if used properly, will help not only increase potency, but also keep it for a long time. If there is a need for medical treatment, then you should first consult with your doctor.

    ATTENTION! STOCK! Until December 31 in the city of Russia

    Men's health after forty years

    Erectile dysfunction is a problem that many men face. The physiological reason is very simple: with age, the amount of sex hormones in the body decreases, especially testosterone. Attraction to women is preserved, but a full-fledged sexual act requires some effort. Among the factors that provoke the appearance of impotence, we can distinguish:

    • smoking and alcohol abuse,
    • diabetes,
    • unhealthy diet
    • emotional turmoil
    • low physical activity
    • endocrine disorders,
    • psychological factor
    • cardiovascular diseases,
    • excess weight,
    • pathology of the kidneys and genitourinary system,
    • nervous disorders.

    Abstinence negatively affects the potency of men of any age

    Impotence in older men is manifested by the following symptoms:

    1. Excitation takes more time than before.
    2. The penis does not rise to the end and does not reach its maximum size.
    3. A stable erection requires some effort.
    4. Less pronounced sensations with orgasm.
    5. After ejaculation, the body quickly relaxes.
    6. The testicles lose their elasticity and decrease in volume, the skin on the scrotum becomes flabby and sagging.

    Shocking statistics! According to recent studies, more than a third of women who file for divorce are not satisfied with the size of the spouse's genital organ. The main reason for divorce, they call a weak orgasm or its absence due to small penetration. In order not to bring the matter to lengthening surgery, men all over the world use it.

    1. Honey with nuts

    1. Both components are taken in equal proportions and mixed well, nuts must first be crushed.
    2. The mixture is consumed in the amount of 2 teaspoons after a meal, washed down with milk, morning and evening.

    A plus in that:

    • such a mixture gives the very vitamins that you usually need to take for everyone throughout the day.
    • help to develop male hormones.

    2. Pomegranate juice

    If you drink pomegranate juice for about a month each day, you will already feel the effect.

    At least for mug during the day.

    It is good for improving circulation. blood and as a result accelerates the swelling of the organ.

    Therefore, pomegranate juice is an excellent folk remedy for increasing potency in men without side effects.

    5. Tincture of rowan berries, wild rose and gooseberry leaves

    We will analyze the following method of preparing tinctures to increase potency with folk remedies at home for men.

    1. Take rowan berries in an amount of 150 grams, rosehip berries 50 grams and gooseberry leaves also in an amount of 50 grams. All this is washed and poured with one liter of water.
    2. Begin to boil. When boiling, keep on fire for 20 minutes.
    3. Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.

    6. Banana and kefir


    How is this mixture made:

    1. Take half a banana and put it in a mug, where it chopped to a thick mass.
    2. Pour a mug with a mass of kefir, add sugar to taste and mix thoroughly until completely dissolved.
    3. Tasty and healthy to drink after meals or before exercise.
    4. Instead of kefir, you can use varenets or sour cream.

    Pros of the mixture

    • The plus is that the banana itself helps to increase the duration of intercourse and improves masculine strength. Earlier we wrote about increasing stamina in bed with good tricks for this.
    • And dairy products improve reproductive capabilities and seed productivity.
    • Together, they give a greater effect, and the mixture is considered in men as a folk remedy to increase potency quickly.

    9. Love potion of dried fruits and wine

    1. Take in quantity 100g dried apricots, prunes and raisins respectively. To them, pour cinnamon to taste and also sugar one tablespoon. Cardamom and cloves are used as seasonings.
    2. A good dry red powder is allowed into the mixture. wine and languish over a small fire: first half an hour with the lid open and then the same amount of time with tightly closed.
    3. Such a sweet drug is taken in the treatment of potency in men with folk remedies in an amount 3 times for one day.

    10. Celery

    • It has a hormone that stimulates desire in relation to women.
    • Use it in your vegetable salads or eat as a side dish for meat.
    • Some people like puree soup from this ingredient. Add as seasoning to seafood. They also drink celery juice.
    • You can use its leaves, stems. The root is also useful.

    12. Special recipe soup

    In old age, a folk remedy for increasing potency in men after 50 will be this special meat soup. He will also be useful to young people.

    Its recipe is as follows:

    1. For soup, take meat with beef bone (rabbit, horse meat or turkey meat is also suitable), finely chopped onions bow. Finely chopped turnip and carrots.
    2. All this is boiled in water and boiled for 30 minutes, adding parsley.
    3. Eat the dish hot, seasoning it sour cream.

    13. Sea buckthorn berries

    The fruits of sea buckthorn are useful in any form:

    • salads with sea buckthorn oil,
    • sea ​​buckthorn juice,
    • tea from sea buckthorn berries,
    • preserves and jams.

    How to make sea buckthorn tea

    1. Take the berries of sea buckthorn and pour already boiled water in the ratio of 3 tablespoons of fruit per half liter of boiling water.
    2. Insist about half an hour.
    3. Then they drink the mixture, filtering the berries out of it, one glass two times a day.
    4. Such a folk remedy for the potency of men of fast action can be drunk with honey.

    Sea buckthorn berries improve masculine strength, fight impotence and regulate hormone production.

    15. Dairy products

    It is useful to drink the milk itself, or drink the second one. It improves reproductive abilities.

    In addition, for male power the following fermented milk products:

    We talked about these and other recommended products in another article.

    Watch the following video that talks about folk remedies to increase potency for men of different ages.

    In another section of the site, we also gave similar video techniques and recommendations.

    16. Which green is better

    Among greens, a special place is occupied by:

    1. Parsley (normalizes and increases the level of male hormones).
    2. Spinach (normalizes blood circulation in the body).
    3. Onion (improves testosterone production and enhances attraction).

    All these types of greens are good because they can be added as seasonings to the first, second dish or to various salads.

    Add greens to your diet and take less steam on the topic of how to increase potency in men at home.

    17. Porridge from dried berries and nuts

    • In equal shares take raisins, peeled prunes, figs and peeled walnuts.
    • All this is thoroughly mixed and crushed. Can add honey taste.
    • Eat it after dinner in two tablespoons.
    • We get such a useful and at the same time tasty way to increase potency in men with folk remedies.
    • In order to drink porridge, you can take varenets or yogurt to taste.

    18. Perform Kegel Exercise

    This is an ancient exercise of wise Taoists to increase masculine strength and also prevent premature end of a session. Very popular and practical.

    1. Essence This exercise is to strain the pubic-coccygeal muscle (it helps us stop the stream of fluid in the toilet when you walk on a small one).
    2. You can do short tension and relaxation of this muscle, or long tension for several seconds. You can perform anywhere, because no one will guess.
    3. Another way training. When your male organ is on alert, you can make it bounce by compressing and relaxing the same Kegel muscle. We already talked about doing the Kegel exercise for men at home.

    19. Do pelvic exercise and more

    You must resort to exercise, especially if you sit a lot at work.

    This all accelerates blood into the pelvis and improves blood flow to the genitals.

    Examples:

    • Ordinary squats.
    • Raising the knees while standing to shoulder level alternately with different legs.
    • Exercises on press (hands behind the head, legs fixed, raise and lower the body).
    • Long-distance running is an old and proven folk remedy for increasing male potency.
    • Exercises for buttocks. For example, a “boat” (lying on your stomach, raise and pull your arms forward, and the same with your legs, but in the opposite direction).
    • Stretching of the inguinal muscles.
    • Useful rotational movements basin.

    We talked about these and other popular physical exercises here.

    20. Pumpkin seeds or pumpkin seed oil

    Pumpkin seeds improve libido, restore masculine strength.

    Still pumpkin oil increases reproductive functions, improves the production of male hormones.

    Useful pumpkin seeds with honey:

    1. Pumpkin seeds in a raw video are finely chopped.
    2. They are mixed with honey in the same ratio and consumed about 5 times a day, one tablespoon each.

    We have already written an article on how to increase potency after 50 years at home. Pumpkin seeds are one solution to the problem.

    21. Tincture of nettle leaves, an ingredient for soups

    • Leaflets nettles are washed and allowed to dry. Then they are finely chopped.
    • Then the nettle is poured with boiled water in a ratio of 100 grams per 300 ml. Let it brew.
    • Accept mixture 3 times during the day before eating.
    • Washed nettle leaves are also added to soups, side dishes.
    • pros nettles in that it improves attraction, sexual strength. The use of nettle leaves in food is a good answer to the question of which folk remedies increase potency in men.

    22. Ginger with honey

    • Dry ginger with honey in equal proportions is consumed three times a day for half a teaspoon. The whole thing is washed down with water.
    • Ginger not only stimulates male power, but also strengthens the immune system.

    Ginger with honey is useful for people aged and for those who asked about menopause.

    23. Tincture of Asparagus Berries

    • Take 11 berries of asparagus, washed and let stand in a thermos with freshly boiled water in a volume of 400 ml for about 7 hours.
    • The resulting mixture is consumed before meals 50 ml three times a day.
    • Asparagus is good for preventing prostate diseases and increasing male strength.

    24. Tincture of ginseng root

    1. Root ginseng in powdered form is poured with vodka. The root is taken in a ratio of 1 to 20 to vodka, respectively.
    2. Tincture is put in a place closed from the rays of light, and do not touch for two weeks.
    3. Consume the mixture is 20 drops 2 times throughout the day before meals.
    4. Ginseng is useful because it increases the amount of male hormones and improves the reproductive ability of a man.
    5. Ginseng is considered in society, a folk remedy that increases potency in men. Only there is one but. It is not recommended to drink it before bedtime.

    In addition to ginseng, we also talked about special techniques for those who have lost an erection on the site.

    Consider further thyme.

    25. Thyme tincture

    1. Take inflorescences of the bush, washed and poured with boiled water in a ratio of 1 to 2. The mixture is allowed to stand for a day. Then they drink 2-3 times a day.
    2. Thyme from thyme is useful for preventing the appearance of impotence or prostatitis, it tidies up the production of hormones.

    27. Tincture of Hypericum flowers

    • Hypericum flowers are washed and boil in water in a ratio of 100 grams per 300 ml of liquid for 10 minutes.
    • The tincture is allowed to stand for 24 hours. They drink about 3 times a day in an amount of 50 g.
    • Tincture restores circulation blood in the body, including the pelvic organs.
    • St. John's wort is considered one of the good herbs that increase potency in men, and a folk remedy for libido.

    28. A mixture of calamus root

    1. Calamus rhizome chopped finely and pour vodka in the ratio of 2 tablespoons per 150 ml, respectively.
    2. The mixture is allowed to stand for three days. Then they drink 10 drops twice a day.
    3. Another root of this calamus herb is chewed like chewing gum.
    4. The advantages of the root of the grass is that it helps to strengthen the rigidity of male dignity.

    29. Lungwort flowers

    • For tincture, take 20 grams of dried flowers of Lungwort and pour a glass boiling water.
    • Let it brew for 15 minutes.
    • Drink the resulting broth three times a day previously before eating.
    • Can add greens in salads or first courses.
    • Thus, using these tips, you will know everything about how to restore the potency of a man with folk remedies without drugs.

    30. Compress with ice

    1. Take some ice and crumble it into small pieces. The crushed particles are wrapped with gauze in five layers to avoid frostbite.
    2. Now gauze with ice is alternately applied to the neck, then to the chest and end in the testicles. In each area linger no more than 1 minute.
    3. The procedure is repeated 3-4 times.

    31. The way with mustard plasters

    1. Mustard plasters help include points on the feet associated with the outflow of blood from the legs to the genitals.
    2. They need to be dipped into warm water and attach to each foot. Put on warm socks and stay in such a steam room for legs for about 10 minutes.
    3. At the end wash your feet first in warm and then a little in cool water. Then rub the feet with a dry towel. This method of using mustard plasters is considered among men as a folk remedy to increase potency quickly and in a short period of time.

    32. Useful contrast shower or steam bath

    Take time in the morning or before going to bed to take a contrast shower. Make it a habit.

    According to your feelings, gradually change the temperature of the water, do not immediately jump into ice water.

    During a shower, always listen to your body: you feel that you are freezing, switch to hot and it is better to stay hot.

    Contrast shower improves blood flow to the male organ and affects its work.

    Sour-milk products

    Among the drinks useful for potency, the following can be distinguished:

    • Koumiss (especially cool to drink in summer).
    • Fresh kefir.
    • Ryazhenka.
    • Sour cream.

    Choose dairy products with a small percentage of fat content so as not to harm your cardiovascular system.

    What herbs increase potency in men

    Even doctors note the effectiveness of using herbal infusions and decoctions to eliminate erectile dysfunction. Only they advise doing this after establishing the cause of impotence, in combination with the methods prescribed by the doctor. Herbal treatment of increasing potency in men is affordable, it helps to solve many problems. Recipes are easy to do, but to get the effect you need:

    • do not self-medicate
    • buy herbs only in pharmacies,
    • give up alcohol
    • to be treated for a long time,
    • Healthy food.

    Healing herbs for male power have different effects on the body. This must be considered when choosing a means of restoring potency in men. Decoctions, tinctures made from plants are popular:

    • colza - adds sperm, serves to increase potency,
    • nettle - increases sexual desire, prolongs sexual intercourse,
    • St. John's wort grass - enhances libido, liberates sensuality, helps with impotence caused by stress,
    • Dubrovnik - has a tonic effect, improves erection.

    Herbs to increase potency in men as part of recipes have a therapeutic effect:

    • dill - activates blood circulation in the penis, helps restore erection,
    • ginger - promotes the production of testosterone, improves the functioning of the sex glands,
    • Aloe - activates blood flow in the genital organ, increases sexual arousal,
    • Rhodiola rosea - helps prolong sexual intercourse, increase libido.

    Parsley

    The garden plant contains nutrients in the roots and leaves. Numerous vitamins in parsley juice support the tone of blood vessels, stimulate the adrenal glands, which is important to increase potency in men. The components of the herb increase blood circulation in the organs of the genitourinary system, inhibit the action of the female hormone estrogen, which reduces potency. They support the health of men, contribute to increased erection. It is necessary to consider contraindications for use:

    • exacerbation of pathologies of the kidneys, bladder,
    • nephritis,
    • urolithiasis disease.

    Parsley, when added to food, improves potency, acts as a powerful aphrodisiac. It is useful to prepare an infusion from the seeds of the plant. Take it every day, 50 ml 15 minutes before meals, 3 times a day. By prescription you need:

    • grind the seed into powder,
    • in the evening take a teaspoon of the composition,
    • pour boiling water - 200 ml,
    • wrap up
    • insist until the morning
    • strain.

    More recommendations

    1. Take a contrast shower as often as possible. Wise Taoists shared this advice with their students.
    2. Give up alcohol. Otherwise, it can completely make you useless in bed.
    3. Stop smoking. Not only does this knock your breath, which affects the duration of the act, the production of male hormones also worsens.
    4. Less fatty, fried in the diet. That is, you do not need to abuse it.
    5. Follow a sleep regimen that will reduce stress and have a positive effect on male strength.
    6. Do not forget to do physical exercises, move more, play sports. This helps to keep the pelvic organs toned.

    That's all. Now you know a lot of methods and folk remedies for increasing potency in men, immediately gathered together in our article.

    It will also be effective to use them together with the products of our site. Be healthy!

    Ginseng tincture

    Ginseng root is a well-known tonic that strengthens an erection. You can prepare the tincture as follows:

    • Grind the root, take one part and pour vodka in a ratio of 1 to 20.
    • Place the tincture in a dark place and leave for three weeks.
    • Take 20 drops twice daily before meals.
    • Do not take tincture before bedtime, as it tones the nervous system.

    If you do not want to prepare the drug yourself, just buy it at the pharmacy.

    Fill your diet with greens

    The following types are useful:

    • Fresh parsley (normalizes hormonal balance).
    • Onions (enhances the synthesis of testosterone).
    • Spinach (restores the movement of blood in the body).

    Add greens as a seasoning to your favorite dishes.

    Nutrient mixture of berries and nuts

    1. For cooking, take raisins, prunes, walnuts and figs in equal proportions.
    2. Grind dried fruits and nuts, add a small amount of honey.
    3. Use two tablespoons every day.
    4. You can drink dessert with fermented baked milk.

    This simple and tasty way to increase potency at home.

    Kegel training

    Ancient exercise enhances masculine strength. Training is conducted as follows:

    • Tighten your pubic-coccygeal muscle (you can find it when you go to the toilet a little and hold back urination).
    • You can alternate short and long tensions with short or long relaxations. Perform at your own pace.
    • Bring the penis to an erection and make it bounce while relaxing and straining the muscle. Such a Kegel exercise at home will help strengthen the muscle and become stronger in bed.

    Pumpkin seeds

    This light snack contains a lot of zinc, good for men.

    1. Take raw seeds and grind in a coffee grinder or blender.
    2. Mix with a little liquid honey until gruel forms.
    3. Use up to five times a day with water.
    4. You can buy pumpkin seed oil and add it to various salads and cereals.

    Do gymnastics

    The following physical exercises will help normalize the blood circulation in the lower body:

    • Regular squats with and without weight.
    • Exercise to strengthen the muscles of the abs (for example, lifting the body with fixed legs).
    • Slow running over long distances (morning jogging will give vigor for the whole day).
    • Exercise "boat", which is performed lying on the stomach with raising arms and legs.
    • Stretching the groin muscles to improve blood movement.
    • Regular bends to the sides and circular movements of the lower body.

    Daily gymnastics has a beneficial effect on potency and endurance.

    Asparagus Berries

    • Take 10 berries, rinse thoroughly and fill with 500 ml of hot water, let it brew in a thermos for 8 hours.
    • Use the mixture before meals 50 ml several times a day.
    • Asparagus will not only increase potency, but also prevent inflammation in the prostate gland.

    Nettle leaf tincture

    • Rinse and dry the leaves, chop them into pulp.
    • Pour hot water in the ratio of 100 g of leaves to 300 ml of water.
    • After a few hours, you can eat three times a day before a snack.
    • Fresh nettle leaves, washed with water, can be added to soups and salads.

    Ivan tea for potency

    Since ancient times, Ivan-tea was used to increase male strength. Grass to increase potency is rich in vitamins, carotenoids, bioflavonoids, contains iron, copper, boron. Infusions and decoctions help:

    • fight prostate adenoma,
    • eliminate inflammation of the genitourinary system,
    • to establish a mental state as a cause of impotence in a man,
    • normalize hormone balance,
    • maintain testosterone levels,
    • increase erection
    • activate blood supply in the penis.

    To improve potency, Ivan tea can be drunk by brewing dry leaves with boiling water, like a tea leaves. It is important to consider contraindications - thrombosis, problems with blood coagulation. It is useful to make a decoction from a root dug in early autumn. They drink it in a glass before breakfast and at bedtime for two weeks. By prescription you will need:

    • chop the root
    • take 2 tablespoons of raw materials,
    • add half a liter of water,
    • cook for 20 minutes
    • cool
    • strain.

    Hawthorn for potency

    The use of plants should be treated with caution. Prolonged use causes a decrease in pressure, bradycardia. Useful substances in hawthorn add energy to a man, contribute to the restoration of potency. The use of decoctions and infusions from leaves, berries helps:

    • increase male libido,
    • increased erection
    • activation of blood circulation in the pelvic organs,
    • strengthening the nervous system.

    To increase potency, you can drink 50 ml of decoction from the fruit before eating. To prepare a spoonful of berries, pour boiling water - you need 1.5 cups, boil for 30 minutes. Effective tincture of hawthorn made from dried flowers. Take it a quarter cup 3 times a day. By prescription you need:

    • take a spoonful of chopped flowers,
    • pour boiling water - 250 ml,
    • stand in a water bath for 15 minutes,
    • another hour at room temperature,
    • strain.

    Thyme

    This herb contains tannins, vitamins, bitterness, flavonoids, organic acids, which together support the health of men. Included in the zinc affects potency enhancement. The drug in the form of herbal infusions:

    • contributes to the prevention of prostatitis,
    • helps increase libido
    • activates sperm motility.

    The use of this herb in recipes for potency needs to be agreed with the doctor because of contraindications. These include peptic ulcer, pathology of the thyroid gland, liver, kidneys, atrial fibrillation. You can prepare a product, the entire portion of which is drunk per day. On prescription:

    • take a liter thermos,
    • fill the collection - with a spoonful of oregano, mint and thyme,
    • pour boiling water
    • leave overnight
    • strain in the morning.

    Schisandra

    The homeland of this plant is the Far East. Its use in folk recipes tones up, rejuvenates the body, eliminates the effects of stress provoking impotence. When using lemongrass rich in biologically active substances:

    • stimulation of sperm production occurs,
    • premature ejaculation stops
    • increased libido
    • potency increases.

    It is not recommended to use the plant with high blood pressure, insomnia, heart problems. Dried ripe berries are a powerful aphrodisiac - you can chew 5 pieces before intercourse to increase its duration. To prepare a tonic drink, a spoonful of fruit is poured with a liter of boiling water and held for 12 hours. You can make tincture:

    • take 10 g of lemongrass seeds,
    • add 50 ml of vodka,
    • insist 2 weeks
    • strain,
    • drink 30 drops before meals, three times a day.

    Calamus marsh

    Considering useful herbs for men, you can not ignore this medicinal plant. Marsh calf contains camphor, ascorbic acid, tannins, and gum. In folk recipes, the plant has a restorative, tonic effect. For men, calamus is useful:

    • gradual activation of potency,
    • stimulation of seminal fluid production.

    To treat impotence, you can chew the dried root or take a tincture. With caution, you should use grass in the presence of gastritis with high acidity, stomach ulcers with exacerbation. You can make a tincture that is drunk on a spoon before eating. For cooking:

    • take 100 g of root,
    • chop
    • pour a liter of vodka,
    • insist 2 weeks in a dark place
    • strain.

    Traditional medicine recipes

    There are proven practice methods of using plants to increase the sexual strength of men. Herbal tinctures and decoctions increase libido, enhance erection. Popular gathering includes nettle, St. John's wort, mint. By prescription you will need:

    • take a spoonful of herbs
    • pour two glasses of boiling water,
    • insist half an hour,
    • filter out
    • drink everything throughout the day.

    Increase libido, treat impotence infusions of herbs. Two tablespoons of dry raw materials of Dubrovnik are brewed in a glass of boiling water, kept for an hour. Drink 50 grams three times a day. Effective recipe:

    • take a glass of dill seed
    • add 2 tablespoons of valerian root,
    • mix with two glasses of honey
    • put in a two-liter thermos,
    • add boiling water to the top,
    • withstand the day
    • take a spoonful of the mixture half an hour before meals.

    Tincture for potency

    Herbs to increase sexual desire, increase the duration of the act, are used in the production of tinctures. They can be prepared without the use of alcohol. You can make water tincture. Take a spoonful of plants, chop, pour boiling water - it will take 1 liter. Withstand the composition for 2 hours, take 50 ml 4 times a day. The mixture includes:

    • immortelle,
    • St. John's wort
    • calendula,
    • valerian root.

    With caution, you should use alcohol-based tinctures.Abuse, instead of increasing potency, can lead to the opposite result.

    You can make a tincture based on port. Required:

    • take 5 tablespoons of nettle seeds,
    • pour half a liter of wine,
    • boil for 5 minutes
    • cool
    • strain,
    • drink 50 ml at night, a spoon before meals.

    Decoction

    Herbal decoctions occupy a worthy place in the arsenal of tools that help in solving sexual problems. With their help, sexual desire increases, the duration of the act increases, the erection increases. Decoctions are prepared in a water bath. Herbs to quickly increase potency in men - a mixture of parsley and cilantro. They are poured with a glass of boiling water, kept in the bath for half an hour, they drink 100 ml before meals. Similarly, a decoction is prepared and taken, where the main component is a tablespoon of hops.

    You can improve the sexual health of men if you regularly take the collection to increase potency. The composition is prepared in a liter thermos, drunk four times during the day. To prepare, you need to collect herbs. They fall asleep in a thermos, add boiling water, stand for half an hour. For the mixture, you need to take 5 teaspoons:

    Men suffering from erectile dysfunction, it is useful to drink teas from the collection of herbs and plants. With a decrease in potency, a drink from the roots of Rhodiola rosea is recommended. To prepare, you will need:

    • take a teaspoon of rhizome powder,
    • pour boiling water - 200 ml,
    • cook for 15 minutes
    • stand for half an hour
    • add a spoonful of honey, a slice of lemon,
    • put a few mint leaves
    • dilute with water and drink.

    In the case of a decrease in libido, it is useful to drink a glass of aromatic ruta grass in the morning and evening. For cooking, you need to add a teaspoon of dry grass to a glass of boiling water. They recommend drinking tea with honey and lemon. A tasty and healthy drink to increase potency is prepared from ginger:

    • chop a piece of root of about 2 cm,
    • pour boiling water - 250 ml,
    • insulated for 10 minutes,
    • tea is ready.

    Calamus root

    • Finely chop the rhizome and pour vodka in the ratio of 2 tablespoons of herb per 150 ml of vodka.
    • After three days, drink a few drops twice a day.
    • You can simply use calamus root instead of chewing gum.

    The plant strengthens potency, therefore, is an effective folk remedy.

    Ice packs

    • Take the ice and crumble it.
    • Wrap in a thin cloth or bandage in several layers (there should not be a strong cold, otherwise it will freeze).
    • Apply the compress to the neck, chest and testicular region one at a time, keep tissue for no more than a minute on each zone.
    • Repeat the manipulation several times.

    Your body will instantly tone up, and your erection will be especially strong!

    Cold and hot shower

    Accustom yourself to a regular contrast shower in the morning, changing the temperature of the water from warm to colder. Change the temperature range gradually to avoid hypothermia. Do not immediately turn on ice water, prepare the body gradually. An invigorating procedure will help your male dignity work better!

    Mustard plasters for potency

    • Ordinary mustard plasters, which we usually use for colds, activate the points on the feet that are responsible for the outflow of blood to the genitals.
    • Warm mustard plasters attach to the foot. Wear warm socks on top.
    • Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
    • Wash your feet first with warm and then cool water.
    • Rub the legs intensively with a rough cloth or towel.

    Mustard plasters increase blood flow, which contributes to persistent potency without pills and other unsafe means.

    Some more tips

    1. Take a contrast shower every day, it will strengthen your cardiovascular system and allow you to feel better, stronger and more confident.
    2. Refuse alcohol, which not only interferes with your orgasm, but also eventually reduces the erection to nothing. Learn to relax with healthy methods!
    3. Do not smoke.Regular smoking disrupts uniform breathing and causes blood clots to form in the vessels.
    4. Do not abuse fatty and fried foods, try to limit their presence in the diet. Better replace them with light protein foods.
    5. Try to go to bed and get up at the same time, keep a reasonable amount of sleep. Your well-being and ability to conquer new heights in erotic art directly depends on the quality of a night's rest.
    6. Exercise regularly, find the sport that brings you pleasure. So you will keep your body toned, increase stamina in bed and even slow down the aging process.
    7. Use caution with potency tablets. They give a guaranteed effect, but if used incorrectly, they can cause side effects. That is why it is preliminarily recommended to consult a doctor.
    8. Try to be less nervous and not conflict with your soulmate. Quarrels in a pair not only worsen the psychological atmosphere, but also entail problems in bed.

    These folk methods and useful tips will help increase potency without going to the doctor in just a few days.

    Watch the video: Real Aphrodisiacs & Sex Enhancing Foods Nutrition & Sexual Health Part 2 (February 2020).

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